Barre
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Description
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Class Structure
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Entry Requirements
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Event Timeslots (2)
FRIDAY
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Barre is a fun and empowering class that will tone & strengthen your entire body! This full body workout focuses on flexibility, strength and alignment. Includes upper body & lower body exercises using light hand weights, Therabands, loop bands, sliders & balls. Ballet, Pilates, yoga & dance-inspired moves blended with functional fitness training throughout class will build muscular strength; non-impact “cardio bursts” will get your heart rate up. This powerful and intense barre program is the perfect complement to yoga – builds stability and tones. All levels are invited to attend; modifications and amplifications can be provided. Come ready to work and have fun! Bring water.
THURSDAY
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Barre is a fun and empowering class that will tone & strengthen your entire body! This full body workout focuses on flexibility, strength and alignment. Includes upper body & lower body exercises using light hand weights, Therabands, loop bands, sliders & balls. Ballet, Pilates, yoga & dance-inspired moves blended with functional fitness training throughout class will build muscular strength; non-impact “cardio bursts” will get your heart rate up. This powerful and intense barre program is the perfect complement to yoga – builds stability and tones. All levels are invited to attend; modifications and amplifications can be provided. Come ready to work and have fun! Bring water.
