GENTLE
Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses, including a chair if needed. Feel comfortable in the foundational postures that are offered. Class will have slow transitions between standing and floor series to meet each student where they are. Prenatal friendly.
YOGA NIDRA
Yoga Nidra (“yogic sleep”) is a systematic, guided way of inducing complete physical, mental and emotional relaxation. Imagine your most amazing savasana, spent in a state between sleep and wakefulness, allowing the consciousness to function at a deeper level of awareness.