Yoga Nidra (“yogic sleep”) is a systematic, guided way of inducing complete physical, mental and emotional relaxation. Imagine your most amazing savasana, spent in a state between sleep and wakefulness, allowing the consciousness to function at a deeper level of awareness. Erase the cumulative physical, mental and emotional stress of daily life as you allow the instructor to guide you through this amazing healing experience and to hold space for you while your body surrenders to the relaxation response. Practicing yoga nidra can be equivalent to six hours of deep sleep, and can bring a deep sense of peace and positive physiological changes. No yoga experience is necessary.