GENTLE
Gentle classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses, including a chair if needed. Feel comfortable in the foundational postures that are offered. Class will have slow transitions between standing and floor series to meet each student where they are. Prenatal friendly.
BARRE
Barre is a fun and empowering class that will tone & strengthen your entire body! This full body workout focuses on flexibility, strength and alignment. Includes upper body & lower body exercises using light hand weights, Therabands, loop bands, sliders & balls.
YOGA NIDRA
Yoga Nidra (“yogic sleep”) is a systematic, guided way of inducing complete physical, mental and emotional relaxation. Imagine your most amazing savasana, spent in a state between sleep and wakefulness, allowing the consciousness to function at a deeper level of awareness.
DEEP HEALING YOGA
Deep Healing Yoga (DHY) incorporates aspects from various yogic styles to provide deep rest and relaxation for the mind, body and spirit. Class may include yin & restorative poses, long luscious holds, gentle asana & movement, breathwork, and guided relaxation in each session to help students release tension, enhance range of motion, and improve flexibility.
YIN/YANG
Yin/Yang yoga combines the active, movement-oriented style of vinyasa flow yoga (yang) with the meditative yin practice of using passively held floor poses (deep stretching for typically 3+ minutes per pose). This combination allows for a balanced result, ultimately facilitating strength building, stress release, improved flexibility and increased calmness of mind, body, and spirit. Appropriate for all levels of yoga experience.
YIN – DEEP STRETCH
Yin Yoga is a practice that brings balance to active and stiff bodies alike, and calms the mind using passively held floor poses (deep stretching for typically 3+ minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. This type of yoga targets & accesses a deeper level of tissue (ligaments, tendons, fascia, joints) in the body than a yang (active) style of practice. Appropriate for all levels of yoga experience.
WARM FLOW
Warm Flow low classes are gently heated and have a varied sequence. This flowing class mindfully links breath and movement in sequences that work all of the major joints and muscles of the body. Develop endurance, strength, stamina, and increase flexibility. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included.
IRONYASA RED HOT!
IronYasa is a set sequence, inspired by Hot Flow with the addition of weight training and body weight exercises. Experience a challenging, dynamic workout with a focus on: strengthening core muscles, increasing muscle tone, and improving flexibility, balance & stamina. Keep your bones strong and healthy, and improve your cardiovascular health with non-impact cardio bursts in the sequence.
HEATED POWER FLOW
Heated Power Flow classes have a varied sequence heated to 92-96 degrees with added humidity. Move with us! Classes can be vigorous, powerful and with dynamic movement. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore deep twists, back bends, inversions, arm balances, and more.