WARM FLOW

Warm Flow low classes are gently heated and have a varied sequence. This flowing class mindfully links breath and movement in sequences that work all of the major joints and muscles of the body. Develop endurance, strength, stamina, and increase flexibility. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore twists, back bends, strength building for inversions & arm balances, the use of props to support your poses, and more. Through movement: calm and focus the mind, relieve stress, and cultivate power and rejuvenation.Classes can be vigorous, powerful and with dynamic movement. This class is open to all levels.