WARM FLOW
Warm Flow low classes are gently heated and have a varied sequence. This flowing class mindfully links breath and movement in sequences that work all of the major joints and muscles of the body. Develop endurance, strength, stamina, and increase flexibility. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included.
HOT FLOW – SET 1
Each class offering is consistent: a beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins. This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance.
HOT FLOW – SET 2
Set is a set sequence each class. Each class offering is consistent, challenging, and practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.
HEATED POWER FLOW
Heated Power Flow classes have a varied sequence heated to 92-96 degrees with added humidity. Move with us! Classes can be vigorous, powerful and with dynamic movement. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore deep twists, back bends, inversions, arm balances, and more.