Heated Power Flow classes have a varied sequence heated to 92-96 degrees with added humidity. Move with us! Classes can be vigorous, powerful and with dynamic movement. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore deep twists, back bends, inversions, arm balances, and more. Develop endurance, strength, stamina, and increase flexibility. Mindfully link breath with movement, build heat from the inside out, and “flow” with purpose between the postures in enjoyable sequences that work all of the major joints and muscles of the body. Through movement: calm and focus the mind, relieve stress, and cultivate power and rejuvenation. Both modifications and amplifications are provided to assist each individual practitioner cultivate a safe and fulfilling practice. This class is open to all levels.

Open Done
Next class
IRONYASA RED HOT!