Basic Flow classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or already experienced practitioners wanting to slow down and “fine tune” their practice. Accessible to any and all body types. Focus is on proper positioning, alignment, and safety in foundational postures. Classes may offer foundational flow sequences, balancing postures, floor postures, meditation, and simple breathing techniques. Learn to use props to support your poses. Feel comfortable in the foundational postures that are offered. Prenatal Friendly.

Open Done
Next class
SLOW FLOW