Slow flow classes have a varied sequence. This class will offer poses (asanas) that range from gentle to challenging. They will be practiced slowly and mindfully, linking breath to movement as you connect body to mind. Classes may offer foundational flow sequences, balancing postures, floor postures, meditation, and simple breathing techniques. The slow pace of this class makes it excellent for a beginner, but also a grounding opportunity for the more experienced yogi.  Emphasis is placed on safe alignment (using props to support your postures when beneficial) and focused breathing. This class is open to all levels. Prenatal friendly.

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HEATED POWER FLOW