HOT FLOW – SET 1
Each class offering is consistent: a beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins. This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance.
HOT FLOW – SET 2
Set is a set sequence each class. Each class offering is consistent, challenging, and practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.
SLOW FLOW
Slow flow classes have a varied sequence. This class will offer poses (asanas) that range from gentle to challenging. They will be practiced slowly and mindfully, linking breath to movement as you connect body to mind. Classes may offer foundational flow sequences, balancing postures, floor postures, meditation, and simple breathing techniques.
FLOW
Flow classes have a varied sequence. A flowing class mindfully linking breath and movement in sequences that work all of the major joints and muscles of the body. Develop endurance, strength, stamina, and increase flexibility. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore twists, back bends, strength building for inversions & arm balances, the use of props to support your poses, and more.