HOT FLOW – SET 2

Hot Flow 2 – Set is a set sequence each class. Each class offering is consistent, challenging, and practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins.  This healing tradition comes from Calcutta, India and builds strength, flexibility, stamina and endurance.  This class is based on the Barkan Method of Hot Yoga – Barkan 5 Vinyasas. Class begins with standing deep breathing, has five dynamic flows with double chatarungas (high plank to low plank), standing static balance postures and then a floor series. The floor series changes from day to day according to the area of the body the teacher chooses to target. For example, one day during the floor section of the class we may feature backbends, another day hip openers, and another day leg stretches. We recommend practicing Hot Flow – Set 1 before attending Hot Flow – Set 2.  Please come to class hydrated and bring a towel and bottle of water. Both modifications and amplifications are provided to assist each individual practitioner cultivate a safe and fulfilling practice. This class is open to all levels