DEEP HEALING YOGA
Deep Healing Yoga (DHY) incorporates aspects from various yogic styles to provide deep rest and relaxation for the mind, body and spirit. Class may include yin & restorative poses, long luscious holds, gentle asana & movement, breathwork, and guided relaxation in each session to help students release tension, enhance range of motion, and improve flexibility.
GENTLE FLOW & RESTORE
Gentle flow & restore classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses.
WARM FLOW
Warm Flow low classes are gently heated and have a varied sequence. This flowing class mindfully links breath and movement in sequences that work all of the major joints and muscles of the body. Develop endurance, strength, stamina, and increase flexibility. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included.
YOGA FUNDAMENTALS (BASIC FLOW)
Basic Flow classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or already experienced practitioners wanting to slow down and “fine tune” their practice.