Gentle flow & restore classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. The first half of class focuses on slow deliberate movement in a flow that does not utilize a traditional vinyasa, thus minimizing the time spent on hands and knees. The second half of class offers a true restorative practice, allowing for deep relaxation. Class will have slow transitions between standing and floor series to meet each student where they are.  Prenatal friendly.