Deep Healing Yoga (DHY) incorporates aspects from various yogic styles to provide deep rest and relaxation for the mind, body and spirit. Class may include yin & restorative poses, long luscious holds, gentle asana & movement, breathwork, and guided relaxation in each session to help students release tension, enhance range of motion, and improve flexibility. DHY is an extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. Whether you’re living with, or recovering from an injury, or would simply like to center, unwind and regroup at the end of a long day, this class is for those who are seeking a slower paced, gentle, nourishing practice. This is not about perfection; it’s about learning patience and self-care. Techniques presented in class give you the tools to feel more deeply connected and compassionate to yourself and to others. Reduce stress and calm the nervous system. Prenatal friendly.