100-103 degrees  40% added humidity

IronYasa is a set sequence, inspired by Hot Flow with the addition of weight training and body weight exercises. Experience a challenging, dynamic workout with a focus on: strengthening core muscles, increasing muscle tone, and improving flexibility, balance & stamina. Keep your bones strong and healthy, and improve your cardiovascular health with non-impact cardio bursts in the sequence. Each class offers a power flow, upper body weight training, sculpting, core and glute work, and hip openers. You can choose between 1 lbs, 2 lbs, 3lbs, 5 lbs, or 8 lbs weights. Class is set to an upbeat motivating playlist – get toned with us!  All levels are invited to attend; modifications and amplifications can be provided. Bring water and a towel. Come hydrated and ready to work (you will sweat!!) and have fun! Class temperature runs between 95-103 degrees.

Open Done
Next class
HOT FLOW – SET 2