Yin Yoga is a practice that brings balance to active and stiff bodies alike, and calms the mind using passively held floor poses (deep stretching for typically 3+ minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. This type of yoga targets & accesses a deeper level of tissue (ligaments, tendons, fascia, joints) in the body than a yang (active) style of practice. Appropriate for all levels of yoga experience.